It's safe to say I'm good at making excuses; I'm rather lazy & stuck in my ways so I'm not always great at making changes. However I have finally given myself a kick up the bottom & started moving towards a healthier. I've been watching multiple documentaries & educating myself on topics which have made me realise that I have to quit the excuses & put my health first. I've hit a point when I can't continue to put of changing my lifestyle. Don't panic I'm not here to lecture you; I'm just sharing my new outlook.